How to Build a Sober Support Network Sanctuary Foundation

In a sober living facility, the first way to forge connections between the residents is to get them to hold each other accountable. While residing in a sober living home, recovering addicts have the security and freedom to find a job. Eventually, when they feel stable, they can look for housing outside of the sober living facility. They offer the recovering addict stability, structure, and accountability. A sober living facility acts as a house where residents have to show responsibility by helping with chores and paying rent.

There are a lot of different recovery meetings that you can choose from. Regardless of how well you got along with the friends that you used with, they cannot be completely considered a good influence. Once you enter recovery, it’s important to surround yourself with people who are healthy, positive influences. You can also require mandatory attendance to 12 Step programs like Alcoholics Anonymous and Narcotics Anonymous. Residents should be required to join the 12 Step program they connect with and attend weekly meetings.

This can help you re-engage with damaged relationships

When approaching individuals for potential support roles, it’s important to consider personalities that complement those of your loved ones. An individual’s positive impact depends on how well they get along with the person in need of assistance. Avoid negative or toxic influences in favor of those who exhibit empathy, understanding and compassion.

  • Identifying Activities That Support Sobriety requires valuable insights into what triggers may act as hindrances and creating alternatives that promote healthy habits.
  • Maintaining boundaries works by creating a safe space for the individual in recovery.
  • Sober meet-ups range from 12-step programs such as Alcoholics Anonymous (AA) and Narcotics Anonymous (NA), to alternative support systems like SMART Recovery.

Offer to attend events with them or help them connect with others who share their hobbies and passions. Celebrate Milestones and Progress Toward Sobriety is a critical aspect of maintaining long-term sobriety. It is an acknowledgment of the efforts put in by the individual to overcome their addiction and become a better version of themselves. sober network properties Celebrating each step towards sobriety can motivate and inspire individuals to continue striving towards their goals. Developing Healthy Coping Skills for Stress and Triggers requires time and practice. One way to start is by examining the behaviors that lead to an addictive mindset while building up a collection of positive habits instead.

The Advantages of Having a Sober Support Network in Recovery

This is your opportunity to educate and inform them about recovery. Another way to get people into your support group is to start participating in community classes. Not only will this help to meet people, but this will also allow you to connect with people who share similar interests as you. Here are some examples of classes that you could take to help speed along your recovery. It’s important to be cautious about who you connect with, and remember that not everyone you meet will become a lifelong friend.

How to Build a Sober Support Network

Amanda completed her Doctor of Nursing Practice and Post Masters Certification in Psychiatry at Florida Atlantic University. She is a current member of the Golden Key International Honor Society and the Delta Epsilon Iota Honor Society. Regret often triggers addictive behaviors, especially for people prone to destructive habits and patterns. Just because you do the right thing does not mean that it will be appreciated in the short term.

Ready to Start Your Road to Recovery

Becoming dependent on drugs or alcohol for socialization can further limit an individual’s natural ability to socialize. Therefore, when the individual decides to abstain from using drugs or alcohol, they may experience even greater anxiety. If you don’t have anyone to rely on when you were struggling with cravings or difficult emotions, it becomes all the more easier to relapse. Building a social support network – even if you must do so with other people – can help you regain the necessary skills to help rebuild these relationships. This can help you close the distance from family members and friends who would normally be willing to support you. During a life of addiction, many people may unwittingly damage their personal relationships.

Your support network can provide you with emotional support, encouragement, and practical advice to help you stay accountable and motivated in your sobriety. Be sure to acknowledge and celebrate your loved one’s progress in building a strong sober support network. Offer words of encouragement and praise, plan a special celebration, or give them a token of appreciation such as a sobriety coin or a handwritten note of support.

For some people it can almost be harder for them to cope with sobriety than it was to live in addiction. You certainly won’t incur the same costs, and you’ll be able to deal with some of your underlying issues through such means as therapy and meditation. But even so, once you’ve detoxed and gone through a treatment program, you’re left with trying to figure out what comes next. And if you intend to stay sober as you move on with your life, it would behoove you to start building a strong support network.

Anyone who an individual can truly feel open and honest in sharing their recovery with is a suitable social support. Encourage them to seek professional help and continue attending meetings. Being around people who have a shared experience of substance abuse but are now sober, or working towards sobriety, will also help you feel empowered and motivated to do the same. Clients who complete treatment for a substance use disorder with Waypoint Recovery Center have access to a special alumni program offering continuing support. The group meets once a week, free of charge, after completion of the IOP and/or continuing care program. To remain eligible, members must contribute to the discussion, follow group rules, and stay sober.